Adopt a positive lifestyle with Doug
Hours of operation
Call or email today to set something up based on your schedule. We'll make time for you!
Topics for wellness discussion during training sessions
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Weight management
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Stress management
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Quit Tobacco for good
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Nutrition Suggestions
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Chronic Condition, such as...
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High Blood pressure, Diabetes and Cholesterol
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Sleep Management
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Exercise Program Design:
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No Equipment? No Problem
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Personal Training Costs
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Onsite or virtual personal training at DO It All Wellness Facility $1 minute, minimum of 30 minutes
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Personal training onsite at your location or gym, $2 a minute, minimum of 30 minutes
Body Composition Testing
Testing onsite at DO It All Wellness or at your location is
$50 for each 30 minute session
Session consists of Body fat testing, body circumference measurements, a review of your scores and goal setting
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ABOUT ME
Getting Results Through Professional Consulting and the Power of Positivity
I’ve been a professional wellness consultant and personal trainer since 2002. I believe in starting slow, being realistic when it comes to goal setting, accountability, having a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes. When you work with me, you should expect a collaboration with transparency and consistency. Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well- being. I have a Bachelor of Science Degree in Exercise and Fitness Management. In addition, I have health coaching certifications from Wellcoaches, Wellness Inventory, American Lung Association Instructor certified, and a Personal training certification from American Council of Exercise. Want to learn more and want to see results? Contact me today for a free 10 minute initial consultation to see if we're a fit.
CONTACT ME TODAY
AND LET'S GET MOVING!
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​Payment options...
Cash, Check and Credit Card All Accepted
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​Interested in what I do? Checkout my YouTube page...
Linda S
"I think a big benefit of meeting with Doug vs a Nurse Practitioner or nutritionist is that Doug was interested in the why - you gave me lots of things to think about why I was struggling and I needed to work through those before I could fully move forward and I was able yo do that - and not in one day - it took quite awhile for me to realize a lot of factors"
Steve M
A great trainer starts as a great listener, a studied health and well-being advisor, and an empathetic motivator who knows just how much to push. He injects a good dose of humor and humanity into the process and teaches you to forgive yourself when you slip and take each day as a new opportunity to better yourself. Doug is all these things, and taking some time for myself to work with him is one of the best decisions I have ever made.
Tom H
What sets coach Doug apart is his ability to keep me motivated and engaged during our sessions. Overall, working with coach Doug has been an incredibly positive experience, He has helped me to achieve results that I never would have been able to accomplish on my own.
DO It All Wellness
Let’s Succeed Together